In a recent interview, the former “American Idol” winner Kelly Clarkson said she has been overweight but shed some weight by following Dr. Steven Gundry’s Tenets of the Plant Paradox. Based on Gundry’s findings, this diet entails not eating foods that contain lectins, which are proteins in nature found in plants and are destructive to the human body’s health. Clarkson mentioned that when she excluded such foods from her diet, she noticed that her thyroid and autoimmune conditions were better, hence the weight shedding.
Clarkson’s approach includes:
- Avoiding Lectins: She, therefore, decided to avoid groups of foods rich in lectins, which include some grains, legumes, and products made from dairy.
- Eating Organic: She concentrated on taking natural and genetically modified foods.
- Cooking at Home: Cooking for herself enabled her to prepare natural meals without procuring foods whole of chemicals.
- Maintaining Balance: In this regard, she notes that her transformation process was not about the quantity loss but rather the process of altering her lifestyle to attain healthy living.
Clarkson has also stressed the position of the mind positively while attending her journey.
How Did Kelly Clarkson Lose Weight? – Kelly Clarkson’s Lose Weight Journey
A lot of people have been curious to know about how did Kelly Clarkson lose weight, as far as changes in Kelly Clarkson’s eating can be reported, this process has been both personal and very public, complete with dramatic shifts in the singer’s eating habits and dedication to her health. Here are the key details of her journey:
Diet Changes
- The Plant Paradox Diet: Firstly, the directions about diet described in “The Plant Paradox” by Dr. Steven Gundry were employed by Kelly Clarkson. Poor lectin is a type of protein present in most plants that, in Gundry’s view, causes inflammation and various other complications when consumed. I think the Consumption of certain grains, legumes, and some dairy products should be limited.
- Focus on Organic and Non-GMO Foods: According to Clarkson, she pays attention to the diet she takes. This is an indication for maintaining the quality of the foods she takes by avoiding genetically modified foods.
- Home Cooking: This provided an opportunity for Clarkson to prepare her meals at home, ensuring the ingredients used complied with her dietitian’s recommendations on the appropriate diets to avoid processed foods.
Health Improvements
- Thyroid and Autoimmune Conditions: Claiming her thyroid condition and autoimmune problems improved, Clarkson has noted that change in the diet. Her condition in these aspects of health enhanced, as a result of which her weight came down.
Mental Health and Positivity
- Mental Health: Clarkson has also pointed out mental health aspects in her career. Physical exercises and a healthy diet, coupled with far from draconian attitudes towards nutrition, were preferred by her to constant diets that are oriented towards sharp weight loss.
- Sustainable Lifestyle: Clarkson’s idea was not about diet but more about creating a way of life that can be maintained and fun simultaneously. This was having all the lovely foods she felt like and not having to starve herself.
Public Reception
- Body Positivity: Over her career, Clarkson has not hidden her issues and successes, and she has embraced the course to encourage plus-size women. She has thus utilized her mass communication medium and appealed to the increased consciousness of health and happiness instead of a skinny body.
The weight loss transformation that Clarkson achieved shows that everyone has the potential to make positive changes, find an effective way to lose weight, and focus on the inclusion of the mind-body connection as well.
